Learn Jiu Jitsu.
Jiu Jitsu for adults who want real technique, safer training, and lasting results.
Train Smarter. Move Better.
Let’s face it: not everyone wants to “roll till they break” or chase BJJ medals every weekend. At Carlson Gracie Gainesville, we teach Brazilian Jiu Jitsu with intention, clarity, and respect for your body.
Led by Dr. Craig Sainz - a second-degree black belt and Doctor of Chiropractic - our program is built for adults who want to train smarter, not harder.
Whether you’re just starting out at 25 or getting back in shape at 55, you’ll get expert instruction that protects your joints, improves your mobility, and builds real confidence on and off the mats.
We focus on why each move matters. You’ll learn:
clear mechanics
technical drills
control-based strategy
Classes are paced for growth, precision, and longevity, with no pressure to compete and no room for ego. Whether you’re a total beginner, a lifelong athlete, or somewhere in between, you’ll find a community here that values progress, patience, and power through proper movement.
Ready to train with purpose—and protect your body while you do it?
Jiu-Jitsu has helped Charles get in shape and gain confidence - and it can help you too!
Jiu Jitsu training after only 6 months has had a significant physical and mental benefit for this student… join us for a free trial class!
Women’s Self Defense Workshop
** Classes Resume Q1 2026 **
Unlike traditional self-defense classes that focus on fear-based scenarios, the Command Presence Workshop emphasizes presence, boundaries, and real-world skills that can be practiced in a supportive, ego-free environment.
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