Women’s Self Defense Workshops

Command Presence:

Unlike traditional self-defense classes that focus on fear-based scenarios, the Command Presence Workshop emphasizes presence, boundaries, and real-world skills that can be practiced in a supportive, ego-free environment.

The workshop will cover:

• Situational awareness & boundary-setting

• Survival escapes & getting back to your feet

• Defense against strikes & common attacks

• Tools for staying composed in high-stress encounters

This will be a two-hour training designed to help participants stay calm, capable, and confident under pressure.

The workshop will be capped at 8–10 participants to ensure personal attention and ample practice time. No prior training or athletic background is required.

Testimonials from Recent Attendees:

Craig's self defense class for women today was amazing. Participants ranged in age from young teens to 83 (me) and Craig's teaching style ensured that we all learned skills that we can actually use, in an environment that was supportive and friendly for everyone.

I left feeling more confident in my ability to learn skills to defend myself from an attack. I and my daughter will definitely be back for more instruction at this clean, inviting facility with a great coach and assistants

-Sharron Bowker

Fantastic experience, I came for the women’s self defense training and it was amazing. Craig explains every technique thoroughly and gives you ample opportunity to practice and be proficient. He puts a lot of focus on you getting the correct form and feel of each step. It was very enlightening and I left actually feeling like I learned something

- Josie Betten