Women's Self-Defense_ Break Grips & Gain Control!
Video Series: Women’s Self Defense
These videos were taken from our live COMMAND PRESENCE workshop. Unlike traditional self-defense classes, we don’t focus on fear-based situations but rather emphasize situational awareness, boundaries and real world skills. We practiced these in a safe training environment… if you have not taken this course but feel you need to, you can learn more here.
Women’s Self Defense - 3 Grip Breaks
Self-Defense - Arm Drag to Back Take and Breaking them down to their seat.mp4
Arm Drag Mastery_ Simple Arm Drag Drill to Take the Back!
Self Defense_ Standing RNC - Shoulder throw.mp4
Women’s Self Defense - Standing RNC - Shoulder Throw
Self-Defense_ Standing RNC Escape when Being Pulled Back.mp4
Self-Defense_ Punch Block Defense.mp4
Women’s Self Defense - Punch Block Defense into T Position to Hip Toss
Punch Block Defense - T Position to Far Leg Rear Trip
Women’s Self Defense - Punch Block Defense - T Position to Far Leg Rear Trip
Punch Block Defense to T Position to Near Leg Rear Trip
Straight Punch Defense - Jab
Straight Punch Defense - Cross
Women’s Self Defense - Straight Punch - Jab
Women’s Self Defense - straight Punch - Cross
Self-Defense_ Shoulder Grab_Escort Defense.mp4
Women’s self Defense - Hair Grab and Shoulder Grab
Self Defense_ Rear Bear Hug - Double Overs.mp4
Women’s Self Defense - One and Two Handed Choke Against Wall
Guillotine Defense to Von Flue Choke
Women’s self Defense - Guillotine Defense into Von Flue Choke
Guillotine Defense - Tomoe Nage
Women’s Self Defense - Guillotine Defense - Tomoe Nage
Head Lock Defense - Guy is Punching
Women’s self Defense - Head Lock Escape with man punching
Head Lock Defense - Guy has connected grips, I have posture
Women’s Self Defense - Head Lock attack, man has connected grip and I have posture
Head Lock Defense - Cross Hip Sacrifice Throw