Video Series: Women’s Self Defense
These videos were taken from our live COMMAND PRESENCE workshop. Unlike traditional self-defense classes, we don’t focus on fear-based situations but rather emphasize situational awareness, boundaries and real world skills. We practiced these in a safe training environment… if you have not taken this course but feel you need to, you can learn more here.
Women's Self-Defense_ Break Grips & Gain Control!
Self-Defense_ Standing RNC Escape when Being Pulled Back.mp4
Self Defense_ Rear Bear Hug - Double Overs.mp4
Arm Drag Mastery_ Simple Arm Drag Drill to Take the Back!
Self-Defense_ Punch Block Defense.mp4
Self Defense_ Standing RNC - Shoulder throw.mp4
Self-Defense_ Shoulder Grab_Escort Defense.mp4